Product Shape
is your private shadow work journal, emotion diary, and reflection app designed to help you look beneath the surface.
内容围绕情绪触发、隐藏信念与反复出现的自我保护反应展开，不是随机日记题库。
Why It Stands Out
每次书写会引导用户从表面事件继续看到潜意识模式，并标记容易重复的触发点。
is your private shadow work journal, emotion diary, and reflection app designed to help you look beneath the surface.
Editor note
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
FAQ
is your private shadow work journal, emotion diary, and reflection app designed to help you look beneath the surface.
The current version was updated on 2026-07-21.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Collections
Betwixt–The Story of You. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling.
The Body Code System. (The free version of the app contains The Emotion Code only). This app provides portable and comprehensive access to Dr.
The Tapping Solution. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more.