About 潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力
◎ An in-depth series of mindfulness meditation courses developed by a professional team: Introduction to mindfulness meditation, CBT mindfulness-based stress reduction, 7-day anxiety relief, morning vitality awakening, 7-day separation, self-discipline, improvement of efficiency, morning exercise, coping with stress, effective communication, improvement of happiness, a cup of meditation... Meditation reports record the number of practice sessions and cumulative duration, be aware of every breath and meditation, and see your mindfulness journey. Visual focus and meditation reports to record your time in Tide.
Why people use it
- More spatial audio content is coming soon.
- ◎ Sleep report, sleep score and intelligent analysis Record your sleep throughout the night and generate an intuitive and clear sleep report and sleep score.
- ◎ Focus & Meditation Report Use the focus record report to visualize focus scenes and Pomodoro data, check the focus duration and frequency, and find your flow moments.
- Special topics on sleep aid meditation: YogaNidra series, deep sleep healing, 5-day sleep habit development, beautiful dreams, deep sleep, sleep box, falling asleep quickly...
- sleep monitoring, sleep aid, sleep talking and snoring, meditation, white noise, HRV pressure.
- It provides you with high-quality natural white noise, mindfulness meditation, sleep stories and other high-quality content.
- More mindfulness practices: Emotional self-healing meditation guide, students' mindfulness stress reduction guide, improving happiness, healthy eating, breathing healing, intimacy, physical and mental cleansing...
- The distribution of deep sleep, light sleep, wakefulness and other stages is clear at a glance, helping you understand your sleep rhythm; combined with heart rate and HRV data, it analyzes the recovery status at night; it can also identify breathing abnormalities and hypoxia risks to protect deep sleep.
- Combined with guided breathing exercises: balanced breathing, decompression breathing, 4-7-8, sleeping breathing, box breathing, etc., to relieve stress and anxiety and quickly calm down the mood.
- Tide is a physical and mental health application that accompanies you to sleep, meditate, focus and relax.
- It also has powerful functions such as sleep monitoring, sleep talking and snoring recording, Pomodoro and flow timer.
- It is presented with minimalist product aesthetics, thereby helping you "sleep better, have less anxiety" and return to a state of physical and mental balance and natural relaxation.
- Scenario-based themes: focus, loneliness, lunch break, stress reduction, depression, good night, commuting, one-week morning, fatigue relief, wake-up relief, nap, body healing, three-step breathing space...
