About Smiling Mind: Mental Wellbeing
Features
- The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive.
- Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals.
- It’s your daily workout for life, in your pocket.
- Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.
- There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!
- Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources.
- We’re proud to have impacted the lives of millions of people globally.
- Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time.
- Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.
- Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed.
- And it’s our intention to empower everyone with the skills they need to do this.
- “The best thing about Smiling Mind is that it relaxes you and helps you think straight.”.
How meditation shows up
Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.”. Smiling Mind: Mental Wellbeing. Year 3 and 5 Parent.
