Ranga maps a 21-question reflection onto the seven chakras, then builds a seven-day plan of meditation, breathwork, affirmations and writing around the focus areas and available time.
Twenty-eight extra questions refine the map, with sessions of five, ten, fifteen or twenty minutes. Each chakra has guided meditations alongside two-minute breathing resets.
The reflection, map, first plan day and quick breaths are free; Premium adds full plans and the library.


