Product Shape
Stress is physiology, and physiology can be trained.
用户先选择当下需要平静、集中或准备睡眠,应用再按练习历史给出一段呼吸。
Why It Stands Out
每次开始和结束都可记录状态,用长期数据比较哪些呼吸方式对自己更有效。

Stress is physiology, and physiology can be trained.
Editor note
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
FAQ
Stress is physiology, and physiology can be trained.
用户先选择当下需要平静、集中或准备睡眠,应用再按练习历史给出一段呼吸。
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Collections
Oniri. □ Export your dream journal as a PDF for easy sharing. LUCID DREAMS □ Get help with Reality Checks with customizable reminders.
Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
Useful for users who want binaural beats, Solfeggio frequencies, and soundscapes for rest or focus.
The Tapping Solution. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more.
Useful for users who want a polished affirmation app with widgets and a wide category library.
The Body Code System. (The free version of the app contains The Emotion Code only). This app provides portable and comprehensive access to Dr.