About Loving Kindness
With the Loving Kindness app, you’ll receive gentle reminders throughout your day encouraging you to take a moment, leave your surroundings aside, and focus on your heart-center. Loving Kindness meditations, also known as metta meditations, are an ancient Buddhist practice that inspires feelings of empathy, interconnectedness, and kindness toward all beings… including yourself. It’s up to you how you choose to use your mantras: on their own, for a short burst of inspiration and contemplation, or to enhance your current meditation practice.
What meditation includes
- The power of Loving Kindness meditations is undeniable; they’ve been scientifically proven to increase feelings of empathy, compassion, and overall well-being.
- Embrace compassion and nurture positive emotions with the Loving Kindness app.
- Tailoring your Loving Kindness mantras to your lifestyle is simple:.
- Choose topics that resonate with you.
- Customize your mantras to include people or groups in your life that need a little extra Loving Kindness.
- Select a schedule that works for you.
- And let the Loving Kindness app do the rest!
- We’ll deliver the customized, pre-written Loving Kindness mantras you want, when you want them, so you can effortlessly integrate this powerful practice into your daily routine.
- But whether you’re a beginner or an experienced meditator, one thing stays the same.
- The Loving Kindness app will help you cultivate a more positive and caring mindset.
- Plus, they can help reduce feelings of anxiety and depression, lower stress, and improve relationships.
- Everyone could use a little bit more Loving Kindness in their lives, and our app brings it right to your phone.
- So start spreading compassion and goodwill today with the Loving Kindness app.
