Hypnova is an iPhone hypnosis app with 300+ free guided sessions and AI-generated audio tailored to a personal goal.
Editor note
Best for
English-speaking iPhone users who want guided self-hypnosis audio and optional personalized sessions.
Overview
Hypnova has more than 300 ready-made hypnosis sessions for sleep, stress, confidence, focus and habit change. The library is free to listen to and replay.
For a more personal session, an in-app chat asks what you want to work on before generating a script and narrated audio. You can choose the length, voice and background sound. New accounts receive 60 credits for a first generation; further personalized audio uses credits or a paid plan. The iPhone app is in English.
Collections
リナイト: 起床、睡眠、アラーム、瞑想.Rinite: Wake up, sleep, alarm, meditation app.
潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力.◎ An in-depth series of mindfulness meditation courses developed by a professional team: Introduction to mindfulness meditation, CBT mindfulness-based stress reduction, 7-day anxiety relief, morning vitality awakening, 7-day separation, self-discipline, improvement of efficiency, morning exercise, coping with stress, effective。
Betwixt–The Story of You. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling.
