About Betwixt–The Story of You
We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling. Unlike an emotion tracker or a journaling app, Betwixt takes you on a guided immersive adventure deep into the mysteries of your own mind. It includes tools for emotion regulation and self reflection, journal prompts, elements of CBT, mindfulness approaches, Jungian theory and others.
Features
- AN IMMERSIVE EXPERIENCE In Betwixt, you become the hero (or heroine) of an interactive adventure through a dreamlike world that responds to your thoughts and feelings.
- 11 dreams that unlock different self-awareness powers.
- On this epic inner journey, you’ll reconnect with your wisest self and unlock a whole range of self-awareness powers:.
- Improve your emotional intelligence, self care and coping skills.
- Calm your nerves and soothe overwhelming feelings.
- Uncover new paths to self improvement, self actualization and growth.
- Tap into your subconscious through the power of story.
- Identify your values to increase your motivation, sense of gratitude and life purpose.
- Deepen your self knowledge to help you in overcoming sadness, resentment, low self esteem, fixed mindset, negative perception, insecurities.
- WHAT MAKES BETWIXT WORK Betwixt is a relaxing self-reflection game that draws on decades of psychology research and practice into how we feel, think and behave.
- Together, these methods work to help you find courage, clarity, and calm.
- Betwixt stands out by offering a creative, engaging approach that removes distractions, improves your focus, motivation and mindset.
- EVIDENCE-BASED Independent psychology research shows that Betwixt can significantly reduce emotion dysregulation, with effects that can last months.
How dream journal shows up
For years, we’ve been working with researchers to make the science of self-awareness and resilience accessible to anyone. You can find an overview of our research studies and collaborations on our site at. unique immersive experience with soothing soundscapes. tools for self actualization, improvement, growth, and resilience. EVERYONE DESERVES TO LIVE AN EPIC STORY We believe that emotion regulation resources should be available to all. Betwixt–The Story of You. a cozy fantasy story. choose-your-own-path game play.
