About Heartfulness
Heartfulness offers free and simple guided meditations for a relaxed, happy life. Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world. All features of Heartfulness are brought to you completely free by the Heartfulness Institute.
Features
- All this for free!
- Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.
- Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.
- Experience calm, better sleep and focus, and overcome stress and anxiety.
- Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.
- As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.
- Heartfulness: Daily Meditation.
- New to Meditation?
- Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.
- Join millions of people across the globe using Heartfulness to recharge and refresh every day.
- Meditate for world peace Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.
- The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries.
- about Heartfulness meditation:.
- Don’t know how to meditate?
How meditation shows up
Overcome fear and anxiety. Create inner peace and calm. Overcome anger. Explore depths of consciousness. More Information:. about Heartfulness Institute:. about Heartfulness App:.
