GroundApp offers over forty breathing techniques, including box, 4-7-8, physiological sigh and resonance breathing, with check-ins, voice, ambient sound, haptics and a timer.
Editor note
Best for
People observing heart rate during breathwork and choosing techniques for their current state.
Overview
GroundApp offers over forty breathing techniques, including box, 4-7-8, physiological sigh and resonance breathing, with check-ins, voice, ambient sound, haptics and a timer.
Connect standard Bluetooth heart-rate monitors for live heart rate and HRV with post-session charts. Aura AI turns a check-in into two or three techniques for about ten minutes of practice.
Four core techniques, the timer and live heart rate are free; Premium adds the full library, hold tables and Aura.
Collections
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