Product Shape
Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy.
每套练习都有清楚的吸气、停顿和呼气节奏，手机震动可在闭眼时继续提示。
Why It Stands Out
课程库覆盖睡眠、焦虑、专注、HRV、肺活量和血压等不同目标。
Breathwrk: Breathing Exercises
Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy.
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Editor note
Last checked August 21, 2026
- 每套练习都有清楚的吸气、停顿和呼气节奏，手机震动可在闭眼时继续提示。
- 课程库覆盖睡眠、焦虑、专注、HRV、肺活量和血压等不同目标。
- 练习会参考肺部情况、目标和一天中的时间推荐内容，也能设置提醒和查看连续记录。
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
About Breathwrk: Breathing Exercises
FAQ
What does Breathwrk: Breathing Exercises do?
Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy.
What is the easiest way to start?
每套练习都有清楚的吸气、停顿和呼气节奏，手机震动可在闭眼时继续提示。
Who is it best for?
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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