Product Shape
beSelf（ビーセルフ）は自己理解・対話・回復を通じ、 「本当のあなた」を知る体験とメンタルケア習慣の第一歩と継続をアシストする『こころのケア』アプリです！
官方不是只让你写情绪，而是用 self-understanding、dialogue 和 recovery 三条线去组织内容。
Why It Stands Out
最近一轮更新新增了 coping list 的换装和分享功能，产品明显在往日常习惯工具方向走。
beSelf（ビーセルフ）は自己理解・対話・回復を通じ、 「本当のあなた」を知る体験とメンタルケア習慣の第一歩と継続をアシストする『こころのケア』アプリです！
Editor note
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
FAQ
beSelf（ビーセルフ）は自己理解・対話・回復を通じ、 「本当のあなた」を知る体験とメンタルケア習慣の第一歩と継続をアシストする『こころのケア』アプリです！
The current version was updated on 2026-06-15.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Collections
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Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
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Useful for users who want a goal-focused vision board with affirmations, mood, and gratitude in one app.
Useful for users who want affirmation reminders and widgets instead of a long journaling flow.
Useful for users who want a lightweight affirmation habit with widgets, reminders, and shareable cards.