Product Shape
认识自己，连接生活。 体验 be&one — 您的每日冥想、睡眠和正念自我成长的圣地。
七千多段内容覆盖睡眠、减压、晨间仪式、身体扫描、能量轮、咒语与孕期冥想，并支持十二种语言。
Why It Stands Out
日志不只限于心情，还包括感恩、显化、旅行、阅读、梦境和五分钟书写等十五类模板。
Editor note
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
FAQ
认识自己，连接生活。 体验 be&one — 您的每日冥想、睡眠和正念自我成长的圣地。
七千多段内容覆盖睡眠、减压、晨间仪式、身体扫描、能量轮、咒语与孕期冥想，并支持十二种语言。
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Collections
Oniri. □ Export your dream journal as a PDF for easy sharing. LUCID DREAMS □ Get help with Reality Checks with customizable reminders.
Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
Useful for users who want binaural beats, Solfeggio frequencies, and soundscapes for rest or focus.
潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力.◎ An in-depth series of mindfulness meditation courses developed by a professional team: Introduction to mindfulness meditation, CBT mindfulness-based stress reduction, 7-day anxiety relief, morning vitality awakening, 7-day separation, self-discipline, improvement of efficiency, morning exercise, coping with stress, effective。
The Body Code System. (The free version of the app contains The Emotion Code only). This app provides portable and comprehensive access to Dr.
stoic. journal & mental health. share your journal diary with your therapist. journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.