Follow an animated orb and voice cues through guided breathing, including alternate-nostril breathing, Kapalabhati and Ujjayi. Sessions run from one to 60 minutes.
Editor note
Best for
People interested in mindfulness.
Overview
Follow an animated orb and voice cues through guided breathing, including alternate-nostril breathing, Kapalabhati and Ujjayi. Sessions run from one to 60 minutes.
Ten techniques include box, 4-7-8 and coherent breathing. Five-day programs organize practice by goal and available time.
After seven days of full access, three techniques remain free.
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