Amaterasu guides one to five rounds of thirty deep breaths, an exhaled retention and a fifteen-second recovery hold, with narrated cues, ambient music and haptics.
Editor note
Best for
People looking for mindfulness tools.
Overview
Amaterasu guides one to five rounds of thirty deep breaths, an exhaled retention and a fifteen-second recovery hold, with narrated cues, ambient music and haptics.
Each round lasts about four minutes with recorded voice cues for its phases. Retention times are saved per round with personal bests and trend charts.
It works offline without accounts or ads; practice seated or lying down, never in water or while driving.
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