stoic. journal & mental health

About stoic. journal & mental health

share your journal diary with your therapist. journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Features

• In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
• Apple ** * Join over 4 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much.
• Start the perfect day with our personalized daily planner.
• GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit.
• If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
• Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
• thought-provoking prompts to help you journal better.
• protect your journal with a passcode, TouchID, or FaceID.
• seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• start a journal by simply asking Siri.
• journal & mental health.
• science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.

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More Features

track your mindful minutes, sleep and more in Trends. stoic is your mental health companion. it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. Michael MORNING PREPARATION & EVENING REFLECTION:. Prepare your notes and to-do list so nothing can surprise you during the day. Track your mood throughout the day and do bite-sized mental health exercises if you need them. Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.