Choose a mood and intention for a roughly three-minute reset combining paced breathing, recorded meditation and an affirmation.
Editor note
Best for
People interested in mindfulness.
Overview
Choose a mood and intention for a roughly three-minute reset combining paced breathing, recorded meditation and an affirmation.
Choose river, ocean or forest ambience, or silence. Voice, chimes and supported-phone haptics guide the breathing phases.
One reset is free every 24 hours; a subscription removes that limit.
Collections
Oniri. □ Export your dream journal as a PDF for easy sharing. LUCID DREAMS □ Get help with Reality Checks with customizable reminders.
Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
Useful for users who want binaural beats, Solfeggio frequencies, and soundscapes for rest or focus.
潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力.◎ An in-depth series of mindfulness meditation courses developed by a professional team: Introduction to mindfulness meditation, CBT mindfulness-based stress reduction, 7-day anxiety relief, morning vitality awakening, 7-day separation, self-discipline, improvement of efficiency, morning exercise, coping with stress, effective。
Smiling Mind: Mental Wellbeing.
Betwixt–The Story of You. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling.
