Shift guides breathing for calm, focus, sleep and reset through a visual ring, sounds and haptics, including taps on Apple Watch.
Editor note
Best for
People looking for mindfulness tools.
Overview
Shift guides breathing for calm, focus, sleep and reset through a visual ring, sounds and haptics, including taps on Apple Watch.
Core patterns include longer exhalations, box breathing, 4-7-8 and the physiological sigh. Phone and Watch sessions contribute to streaks and a seven-day history chart.
Pro adds background sounds, custom patterns and longer sessions through subscription or a lifetime purchase.
Collections
Oniri. □ Export your dream journal as a PDF for easy sharing. LUCID DREAMS □ Get help with Reality Checks with customizable reminders.
Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
Useful for users who want binaural beats, Solfeggio frequencies, and soundscapes for rest or focus.
Smiling Mind: Mental Wellbeing.
潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力.◎ An in-depth series of mindfulness meditation courses developed by a professional team: Introduction to mindfulness meditation, CBT mindfulness-based stress reduction, 7-day anxiety relief, morning vitality awakening, 7-day separation, self-discipline, improvement of efficiency, morning exercise, coping with stress, effective。
stoic. journal & mental health. share your journal diary with your therapist. journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
