Prana: Breathwork Meditation

Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama, designed for stress relief, focus, sleep, and daily calm.

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Last checked July 26, 2026

等长呼吸、箱式呼吸、交替鼻孔、海洋呼吸与 4-7-8 都有独立引导。
练习既有一分钟快速调整，也能按专注、减压或睡眠目标选择更完整的流程。
计时器和视觉节奏可以按个人习惯调整，适合逐步建立固定的呼吸练习。

Best for

Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.

Overview

About Prana: Breathwork Meditation

Product Shape

Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama, designed for stress relief, focus, sleep, and daily calm.

等长呼吸、箱式呼吸、交替鼻孔、海洋呼吸与 4-7-8 都有独立引导。

Why It Stands Out

练习既有一分钟快速调整，也能按专注、减压或睡眠目标选择更完整的流程。

FAQ

What does Prana: Breathwork Meditation do?

Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama, designed for stress relief, focus, sleep, and daily calm.