Product Shape
Meet the parts of yourself you've kept in the dark.
内在小孩、自我破坏、边界、依恋、羞耻和家庭关系等主题被拆成 19 条可逐步完成的路径。
Why It Stands Out
核心信念追溯、parts work 和多日课程提供了比自由书写更明确的反思步骤。
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Editor note
Last checked July 16, 2026
- 内在小孩、自我破坏、边界、依恋、羞耻和家庭关系等主题被拆成 19 条可逐步完成的路径。
- 核心信念追溯、parts work 和多日课程提供了比自由书写更明确的反思步骤。
- 情绪、精力、焦虑与触发记录都保存在设备端，洞察与趋势不使用 AI，也不要求账户。
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
About Shadow Work Journal: Penumbra
FAQ
What does Shadow Work Journal: Penumbra do?
Meet the parts of yourself you've kept in the dark.
Was it updated recently?
The current version was updated on 2026-07-02.
Who is it best for?
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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