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Mirror: Mental Health Journal

Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal.

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Editor note

Last checked July 24, 2026
  • 同一篇记录可以选择文字、语音或视频,适合在不同状态下保留真实想法。
  • 心情追踪与个性化摘要会把连续记录里的情绪趋势和行为模式整理出来。
  • Remix 功能用不同认知框架重新观看一篇日记,并说明背后的循证心理学依据。

Best for

Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.

Overview

About Mirror: Mental Health Journal

Product Shape

Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal.

同一篇记录可以选择文字、语音或视频,适合在不同状态下保留真实想法。

Why It Stands Out

心情追踪与个性化摘要会把连续记录里的情绪趋势和行为模式整理出来。

FAQ

What does Mirror: Mental Health Journal do?

Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal.

Was it updated recently?

The current version was updated on 2026-07-21.

Who is it best for?

Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.

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