Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks
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Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks
每天都有新的引导冥想与视频 coaching，不需要先在庞大内容库里反复挑选。
课程包含 Jon Kabat-Zinn、Tara Brach、Mark Williams 与 Judson Brewer 等老师的内容。
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Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks
The current version was updated on 2026-07-07.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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