Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks
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Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks
每天都有新的引导冥想与视频 coaching，不需要先在庞大内容库里反复挑选。
课程包含 Jon Kabat-Zinn、Tara Brach、Mark Williams 与 Judson Brewer 等老师的内容。
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Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks
The current version was updated on 2026-07-07.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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