Product Shape
一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。
官方文案明确围绕抗压、减轻焦虑和助眠呼吸节奏展开，定位非常清楚。
Why It Stands Out
它不是泛心理内容平台，而是把不同呼吸法和计时引导做成可马上使用的练习工具。
一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。
Editor note
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
FAQ
一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。
The current version was updated on 2026-06-11.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Collections
Oniri. □ Export your dream journal as a PDF for easy sharing. LUCID DREAMS □ Get help with Reality Checks with customizable reminders.
Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
Useful for users who want binaural beats, Solfeggio frequencies, and soundscapes for rest or focus.
Law of Attraction Toolbox. It generates custom affirmations tailored to your specific goals, creates mantras aligned with your intentions, and offers daily empowering questions to keep your focus sharp. A progress journal lets you record daily insights, synchronicities, and shifts in your thinking.
The Tapping Solution. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more.
潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力.◎ An in-depth series of mindfulness meditation courses developed by a professional team: Introduction to mindfulness meditation, CBT mindfulness-based stress reduction, 7-day anxiety relief, morning vitality awakening, 7-day separation, self-discipline, improvement of efficiency, morning exercise, coping with stress, effective。