Product Shape
Breathe better, feel better — in just a few minutes a day.
箱式呼吸、带屏息的活力练习和放松冥想各有独立引导，能按当下需要快速选择。
Why It Stands Out
自由计时器允许自行调整节奏与背景音乐，已有经验的用户也能保留自己的方法。
Breathe better, feel better — in just a few minutes a day.
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Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
FAQ
Breathe better, feel better — in just a few minutes a day.
The current version was updated on 2026-07-15.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Collections
Oniri. □ Export your dream journal as a PDF for easy sharing. LUCID DREAMS □ Get help with Reality Checks with customizable reminders.
Useful for Chinese users who want meditation, sleep support, healing audio, HRV stress tools, and ritual-like sound features.
Useful for users who want binaural beats, Solfeggio frequencies, and soundscapes for rest or focus.
Betwixt–The Story of You. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling.
stoic. journal & mental health. share your journal diary with your therapist. journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
Law of Attraction Toolbox. It generates custom affirmations tailored to your specific goals, creates mantras aligned with your intentions, and offers daily empowering questions to keep your focus sharp. A progress journal lets you record daily insights, synchronicities, and shifts in your thinking.