How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment.
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Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment.
情绪词选择做得很细，适合从“说不清楚”逐步找到更准确的感受名称。
睡眠、运动和健康状态能与情绪记录并列查看，便于发现生活习惯之间的联系。
FAQ
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment.
The current version was updated on 2026-06-25.
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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