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Healing Soul Bring it up. Feel it. Release it.
第一步会从头脑、身体与内在感受中辨认真正发生的事情,而不是先用睡眠或分心把它压下去。
Why It Stands Out
练习鼓励在安全节奏里停留于当下感受,再逐步进入释放环节。

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Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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FAQ
Healing Soul Bring it up. Feel it. Release it.
第一步会从头脑、身体与内在感受中辨认真正发生的事情,而不是先用睡眠或分心把它压下去。
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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