Product Shape
Most apps ask how you feel. Parts asks why.
焦虑、悲伤、完美主义、愤怒或逃避冲动都能作为一次探索的起点。
Why It Stands Out
五分钟提示会逐步询问这个部分在保护什么，不把练习停在心情打分。
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Editor note
Last checked July 26, 2026
- 焦虑、悲伤、完美主义、愤怒或逃避冲动都能作为一次探索的起点。
- 五分钟提示会逐步询问这个部分在保护什么，不把练习停在心情打分。
- 完成后生成的回信保留该部分的声音，方便用户之后重新阅读并比较变化。
Best for
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
Overview
About Parts: An IFS Companion
FAQ
What does Parts: An IFS Companion do?
Most apps ask how you feel. Parts asks why.
Was it updated recently?
The current version was updated on 2026-07-15.
Who is it best for?
Useful for people who want meditation, sleep, or emotional recovery practices they can return to every day.
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