InnerOS structures AI conversations around IFS parts and Jungian archetypes, with a Shadow Journal and dialogues about feelings or parts that are usually pushed away.
The Inner Council includes ten archetypes such as Warrior, Lover, Sage and Trickster. Dream journaling lets different parts reflect on dreams and contributes to weekly themes.
Short practices include breathing, grounding, Yoga Nidra, meditation and EFT tapping.


