Breath AI includes forty breathing methods, from box breathing, 4-7-8 and alternate nostril practice to humming breath and Tibetan nine-cleansing breaths. Follow spoken and visual inhale, hold and exhale cues with separate chime and ambient controls.
Named methods are grouped for everyday calm, night practice, focus and energy. Choose seven geometric visualizers and twenty-two soundscapes including bowls, Om and nature.
Track completed sessions, minutes and breath cycles with streaks and milestone badges.
