AI mental wellbeing app using CBT, DBT, meditation, anonymous chat, guided exercises, and optional professional support.
Editor note
Best for
Useful for users who want an AI chat companion with CBT, DBT, meditation, and optional human support.
Overview
Wysa combines an emotionally responsive AI chatbot with CBT and DBT techniques, meditation, sleep support, reflection, guided exercises, and optional support from qualified professionals.
The May 2026 update refreshed onboarding, message clarity, and layouts across the app.
FAQ
The listing mentions CBT, DBT, meditation, and guided exercises.
The listing says conversations are anonymous and privacy protected.
The May 2026 update refreshed onboarding, messages, and layouts.
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