No-contact support
Choose Me is designed for people trying not to reach back out after a breakup. It tracks no-contact progress, streak milestones, mood check-ins, and a daily plan.
Rescue mode and private writing
The app includes rescue mode for hard moments, private notes, unsent letters, and red-flag reminders. The paid tier adds unlimited journaling and AI reflections for notes, letters, and red flags.
Safety note
Choose Me clearly says it is not a substitute for professional therapy or crisis intervention and points users in crisis to emergency support.
